Consider Your Reason. Why are you looking to take a sabbatical or leave of absence? Is it burn out? Familial obligation? Personal illness, or a need to pursue your passions? OR is it because you hate your job? If it’s the last, that you hate your job, consider searching for a job while you still…Read more
Health
Self Care for the Highly Sensitive Person
Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a…Read more
10 Ways Your Horse Can Help With Stress
It’s not just our cats, rabbits and dogs who can help with stress. Some of us have all sorts of unconventional or unlikely pets and companions. So here are 10 ways your horse can help with stress and anxiety! Featuring the gorgeous Katherine <3 and her horses! Animals are our best forms of self care…Read more
Positive Thoughts for Bedtime
For those going through a hard time. Who are finding it hard to sleep, whether that is falling asleep or staying asleep. To the night owls and early risers. Here are some positive thoughts for bedtime. To help us all to find peace and good dreams. Quotes “Today is done, what’s done is done. Embrace…Read more
15 Ways Your Dog Can Help With Stress
Pets of all shapes and sizes are a huge part of fighting stress and anxiety. From cats, rabbits and even horses! Of course the ones we all know and love are dogs! So here is 15 ways your dog can help with stress (featuring the handsome beast “K” and our beloved pupper Bear). Stand up…Read more
Positive Thoughts for the Morning
Mornings can be tough. Mornings after a bad day can be even harder. So here are some positive thoughts for the morning. To help get you through the day. To start your day off with a smile or a thought, to know you are not alone. Here’s to offering an easy list of positive thoughts…Read more
10 Ways Your Rabbit Can Help With Stress
Being a rabbit owner is more than it seems. More than small cages and easy hand held pets. Rabbits need to run, to play, they need toys and fresh veggies. If we offer this and more to our rabbit companions, your rabbit can help you with stress. Featuring the bun full of attitude and sass,…Read more
Positive Thoughts for your Lunch Break
For those of us trapped in a 9-5 (or 11pm-7am in my case) here are some positive thoughts for your lunch break. From quotes and affirmations for you to focus on to get through the work day. To things to remember to make the day easier for your mind and body! Positive Quotes “Build a…Read more
Positive Thoughts for Troubling Times
An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun will rise – Les Miserable Let it hurt. Let it bleed, let it heal. And let it go – Nikita Gill You have to fight through some bad days, to…Read more
Trying to Escape Chronic Stress
For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always an undertone of stress. I can’t escape it. I never will. Chronic stress is forever It has taken me a while to come to terms with this. Honestly, the first…Read more