More than anyone, I know how much exercise can be a struggle when you're stressed and at your wits end. The last thing you want to do is get sweaty and gross, red faced and out of breath. To be uncomfortable at a gym or moving everything around the house to make enough room to … Continue reading Exercises For Stress
exercise
When There Is No Time For Exercise
I just can't find the time! Too often lately I have found myself feeling like there is just not enough time in a day for exercise. I've made every excuse in the book and then some. I know exercise is something I need, something I should be doing on the regular. That when I was … Continue reading When There Is No Time For Exercise
Exercise: Starting From Scratch
I'm sure I'm not the only one who has a hard time admitting that when it comes to exercise. I can't. Not just having a hard time finding the motivation or affording the gym but actually physically cannot. I have to start from scratch. I did all my google research when I started getting healthier, … Continue reading Exercise: Starting From Scratch