Health

Self Care: Parenting Yourself

As much as I enjoy the more impractical and enjoyable parts of self care, the larger more important part is parenting yourself. Doing for yourself what your parents and teachers used to do, everything we grumbled about and cursed them for. Now we get to grumble and curse ourselves because it is necessary and healthy…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath and on how the body moves with each inhalation and exhalation. Candle/Gazing Sitting comfortably have…Read more

Living A Positive Life

For as long as I can remember I have always considered myself a positive person. Am I perfect? No where close, I have my negative days and my stressful weeks. I always try to see the bright side, to think or comment on the positive, to know it will get better. I am passionate and…Read more

Chronic Stress

For as long as I can remember I have been stressed. From finding out about my anxiety when I was around 13, to worrying about weight, appearance, grades, if people liked me, the future, you name it, while growing up. At sixteen I landed at my doctors with chest pain, and by seventeen it had…Read more