self care

Sabbatical: Yes or No?

Consider Your Reason. Why are you looking to take a sabbatical or leave of absence? Is it burn out? Familial obligation? Personal illness, or a need to pursue your passions? OR is it because you hate your job? If it’s the last, that you hate your job, consider searching for a job while you still…Read more

Self Care: Parenting Yourself

As much as I enjoy the more impractical and enjoyable parts of self care, the larger more important part is parenting yourself. Doing for yourself what your parents and teachers used to do, everything we grumbled about and cursed them for. Now we get to grumble and curse ourselves because it is necessary and healthy…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath and on how the body moves with each inhalation and exhalation. Candle/Gazing Sitting comfortably have…Read more