self care

Living A Positive Life

For as long as I can remember I have always considered myself a positive person. Am I perfect? No where close, I have my negative days and my stressful weeks. I always try to see the bright side, to think or comment on the positive, to know it will get better. I am passionate and… Continue reading Living A Positive Life

plastic free

My Plastic Free Journey: Waste and The Holidays

Recently I have started my plastic free journey and am still learning and getting better. The one way I want to improve going as close to plastic free as I can is cutting down on packaging and plastic for the holidays! As someone who celebrates Yule and sees winter as a time to start fresh.… Continue reading My Plastic Free Journey: Waste and The Holidays

Health · Life

The Hard Truth: There Is No Quick Cure For Stress

Do you ever have a day, week or month, year. (or lets be honest, lifetime) Where you just wish there was a reset button? An easy start over button? Whether it is starting over with the knowledge you have. Or just starting over with the health you had at some point in your life. With… Continue reading The Hard Truth: There Is No Quick Cure For Stress

Health

When The Doctor Says You’re Fine

I understand doctors are medical professionals¬†who went to school for years to better understand and diagnose illness. Understanding that in this age of the internet that a lot of their patients may be coming to them with wild illnesses they think they have. In a world of sugar and lack of exercise and sleep we… Continue reading When The Doctor Says You’re Fine