Blog · Health · Stress Relief

10 Ways Your Horse Can Help With Stress

It's not just our cats, rabbits and dogs who can help with stress. Some of us have all sorts of unconventional or unlikely pets and companions. So here are 10 ways your horse can help with stress and anxiety! Featuring the gorgeous Katherine <3 and her horses! We all need someone to share our healthiest… Continue reading 10 Ways Your Horse Can Help With Stress

Blog · Stress Relief

When You Feel Like You’re Failing

When you feel like you're failing Don't... Compare yourself to othersTurn to social mediaGive upTurn to (old) bad habits Do... Look at past achievementsKeep a journal or planner - plan your goals and record your achievements (not matter how small!)Turn off your devicesFocus on Self CareReach out to friends and familyMake a gratitude journal or… Continue reading When You Feel Like You’re Failing

Blog · Stress Relief

10 Ways Your Cat Can Help With Stress

Featuring Koro (Korosenai) my best feline companion! They never want you to have to go to work when you don't want to. They can always convince you to stay home! They always know how to make you laugh. Sometimes at their expense. Everyone knows laughter is the best medicine! Whether frightened or hunting you'll never… Continue reading 10 Ways Your Cat Can Help With Stress

Blog · Stress Relief

When You’re Feeling Stressed and Defeated

These last few months have been a lot for me. From bad health, to stress, lack of sleep, house hunting, and job stress. Just surviving the every day seems like too much right now. Lately I have been feeling nothing but stress, anxiety, headaches, and all the weird symptoms that come with it. I have… Continue reading When You’re Feeling Stressed and Defeated

Life

Stress: When It Feels Like Nothing Is Happening Fast Enough

A common feeling when dealing with chronic stress. Or any form of stress is like you are running out of time or things just aren't happening fast enough. I find this gets worse when I haven't had enough sleep. Or just had a few nights of really interrupted / shitty sleep. I find the littlest… Continue reading Stress: When It Feels Like Nothing Is Happening Fast Enough