Health · Life

Trying to Escape Chronic Stress

For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always an undertone of stress. I can't escape it. I never will. Chronic stress is forever It has taken me a while to come to terms with this. Honestly, the first… Continue reading Trying to Escape Chronic Stress

Health · self care

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting… Continue reading 36 [Unorthodox] Ways To Meditate

Health · self care

Meditation For The Stressed and Skeptical Beginner

For anyone, including myself who struggles with stress, anxiety, depression, chronic illness. Anything out of the norm, there is always a chorus of healthy people saying "try meditation!" Whether it is meditation, yoga, exercise etc, we've heard it all. I've been just as skeptical as you. I have done the research, watched videos and read… Continue reading Meditation For The Stressed and Skeptical Beginner

Health · Life

The Hard Truth: There Is No Quick Cure For Stress

Do you ever have a day, week or month, year. (or lets be honest, lifetime) Where you just wish there was a reset button? An easy start over button? Whether it is starting over with the knowledge you have. Or just starting over with the health you had at some point in your life. With… Continue reading The Hard Truth: There Is No Quick Cure For Stress