Health · Life

Trying to Escape Chronic Stress

For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always an undertone of stress. I can't escape it. I never will. Chronic stress is forever It has taken me a while to come to terms with this. Honestly, the first… Continue reading Trying to Escape Chronic Stress

Life

Friday the 13th: “A Nightmare Before Christmas”

This year has been anything but smooth. To cap it all off and wrap it all up is a Friday the 13th in December. "A Nightmare Before Christmas" if you will. The fear and superstition around Friday the 13th has a few different origins. One being from the biblical view, with the Last Supper being… Continue reading Friday the 13th: “A Nightmare Before Christmas”

Health · Life

The Hard Truth: There Is No Quick Cure For Stress

Do you ever have a day, week or month, year. (or lets be honest, lifetime) Where you just wish there was a reset button? An easy start over button? Whether it is starting over with the knowledge you have. Or just starting over with the health you had at some point in your life. With… Continue reading The Hard Truth: There Is No Quick Cure For Stress