self care

After Holiday Self Care Stock Up!

If our Christmas Eve post was as big a bummer to you as it was for us, and even if it wasn't (or you haven't read it). Or are just looking to extend the festivities, here are some things to get you out of that funk of Christmas. To prepare for the year ahead and… Continue reading After Holiday Self Care Stock Up!

Health

When The Doctor Says You’re Fine

I understand doctors are medical professionals who went to school for years to better understand and diagnose illness. Understanding that in this age of the internet that a lot of their patients may be coming to them with wild illnesses they think they have. In a world of sugar and lack of exercise and sleep we… Continue reading When The Doctor Says You’re Fine