Blog · Health · self care

Self Care for the Highly Sensitive Person

Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a… Continue reading Self Care for the Highly Sensitive Person

Blog · Health · Stress Relief

10 Ways Your Horse Can Help With Stress

It's not just our cats, rabbits and dogs who can help with stress. Some of us have all sorts of unconventional or unlikely pets and companions. So here are 10 ways your horse can help with stress and anxiety! Featuring the gorgeous Katherine <3 and her horses! We all need someone to share our healthiest… Continue reading 10 Ways Your Horse Can Help With Stress

Blog · Stress Relief

Managing Stress in a Tiny Apartment

Make it your own If you live alone or with understanding roommates, the first step is to make the apartment feel like home. Make it your own. Add colour to walls if you're allowed. If not - look into removable wall vinyls, or draperies and decals. Hang curtains, put up pictures (with no nail hooks… Continue reading Managing Stress in a Tiny Apartment

Blog · Stress Relief

When You Feel Like You’re Failing

When you feel like you're failing Don't... Compare yourself to othersTurn to social mediaGive upTurn to (old) bad habits Do... Look at past achievementsKeep a journal or planner - plan your goals and record your achievements (not matter how small!)Turn off your devicesFocus on Self CareReach out to friends and familyMake a gratitude journal or… Continue reading When You Feel Like You’re Failing