mental health

Self Care for the Highly Sensitive Person

Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a…Read more

Dollar Tea Club: A Review

Not so recently I joined a monthly subscription. 1) because I love monthly mail (that’s not bills) as much as everyone else. 2) because I was looking for a healthy subscription to help motivate myself for healthy self care as well as something that won’t break the bank! The subscription I chose? Dollar Tea Club!…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath and on how the body moves with each inhalation and exhalation. Candle/Gazing Sitting comfortably have…Read more

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting…Read more