Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a…Read more
It’s not just our cats, rabbits and dogs who can help with stress. Some of us have all sorts of unconventional or unlikely pets and companions. So here are 10 ways your horse can help with stress and anxiety! Featuring the gorgeous Katherine <3 and her horses! Animals are our best forms of self care…Read more
Pets of all shapes and sizes are a huge part of fighting stress and anxiety. From cats, rabbits and even horses! Of course the ones we all know and love are dogs! So here is 15 ways your dog can help with stress (featuring the handsome beast “K” and our beloved pupper Bear). Stand up…Read more
Mornings can be tough. Mornings after a bad day can be even harder. So here are some positive thoughts for the morning. To help get you through the day. To start your day off with a smile or a thought, to know you are not alone. Here’s to offering an easy list of positive thoughts…Read more
Not so recently I joined a monthly subscription. 1) because I love monthly mail (that’s not bills) as much as everyone else. 2) because I was looking for a healthy subscription to help motivate myself for healthy self care as well as something that won’t break the bank! The subscription I chose? Dollar Tea Club!…Read more
An easy read when our minds are distracted. Some positive thoughts for troubling times. Positive Quotes Even the darkest night will end and the sun will rise – Les Miserable Let it hurt. Let it bleed, let it heal. And let it go – Nikita Gill You have to fight through some bad days, to…Read more
For as long as I can remember I have been a bundle of stress. Even during the most happy and relaxed days. There was always an undertone of stress. I can’t escape it. I never will. Chronic stress is forever It has taken me a while to come to terms with this. Honestly, the first…Read more
When you feel like you’re failing Don’t… Compare yourself to others Turn to social media Give up Turn to (old) bad habits Do… Look at past achievements Keep a journal or planner – plan your goals and record your achievements (not matter how small!) Turn off your devices Focus on Self Care Reach out to…Read more
The Following are just a quick look at many (but not all) different kinds of meditation available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath and on how the body moves with each inhalation and exhalation. Candle/Gazing Sitting comfortably have…Read more
The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting…Read more