Blog · Health · self care

Self Care for the Highly Sensitive Person

Why grounding is important for a highly sensitive person The most important kind of self care for the highly sensitive is grounding. Grounding is the act of grounding yourself physically and mentally through one or more of your senses. The best way is through nature. Sitting or standing barefoot in the grass or in a… Continue reading Self Care for the Highly Sensitive Person

Blog · Health · Stress Relief

10 Ways Your Horse Can Help With Stress

It's not just our cats, rabbits and dogs who can help with stress. Some of us have all sorts of unconventional or unlikely pets and companions. So here are 10 ways your horse can help with stress and anxiety! Featuring the gorgeous Katherine <3 and her horses! We all need someone to share our healthiest… Continue reading 10 Ways Your Horse Can Help With Stress

Blog · Stress Relief

When You Feel Like You’re Failing

When you feel like you're failing Don't... Compare yourself to othersTurn to social mediaGive upTurn to (old) bad habits Do... Look at past achievementsKeep a journal or planner - plan your goals and record your achievements (not matter how small!)Turn off your devicesFocus on Self CareReach out to friends and familyMake a gratitude journal or… Continue reading When You Feel Like You’re Failing

Health · self care

36 [Unorthodox] Ways To Meditate

The Following are just a quick look at many (but not all) different kinds of meditation/ ways to meditate available. Regular Sit or Lay down, make no effort to control the breath; simply breathe naturally while you focus your attention on the breath. On how the body moves with each inhalation and exhalation. Candle/Gazing Sitting… Continue reading 36 [Unorthodox] Ways To Meditate