For those of us trapped in a 9-5 (or 11pm-7am in my case) here are some positive thoughts for your lunch break. From quotes and affirmations for you to focus on to get through the work day. To things to remember to make the day easier for your mind and body! Positive Quotes "Build a … Continue reading Positive Thoughts for your Lunch Break
Work
Fitness Anxiety
Everyone has anxiety about something, a lot of people have anxiety in general. I've always had generalized, every day anxiety, and the one thing that sets it off more than anything else is exercise. I know it is supposed to make you feel better, stronger, healthier etc etc, I just feel stressed. I feel like … Continue reading Fitness Anxiety
Nightshift Supplements
Working night shift isn't easy. Not even for a night owl like myself who has always been up at night and been working nights my whole life. Even while in University I worked nights so that I could work as much as I needed to survive financially. Once school was over and life calmed down … Continue reading Nightshift Supplements
Meal Prep Blues
Contrary to what the title may suggest this is a positive post about meal prep! However it is a very real post about meal prep. Over the last year of learning the best way to meal prep for myself and K I have read the many many blogs and personal experiences of meal prep. All … Continue reading Meal Prep Blues
The Sugar Depression
As some of my posts have mentioned I had gone sugar free and as low carb as possible to try and get healthier. This meant no sugar or artificial sweeteners of any kind. Only natural fruit sugar, and no breads, pastas, potatoes, rice, chips etc. It meant eating a lot of fish and veggies, fresh … Continue reading The Sugar Depression
To The Boys
This is to the boys in my life that have done everything to help me to get to where I am today. Without them I would not have graduated, have the full time job I have now. I wouldn't be where I am with saving money and getting further in life. To "A" my brother … Continue reading To The Boys
More Than Just Exhausted
So here it is. Years later, I wasn't kidding that I ate myself sick. As much as I have come back to this blog month after month, adding drafts, changing themes, deleting posts. I have not been able to keep up, begin writing weekly posts. Here it is, post 1, week 1 "more than just … Continue reading More Than Just Exhausted